April 16, 2008

Start Walking - Today

Today is National Start Walking Day. The national spokesman (Donny Osmond) aside, this is a great idea. I walk just about every day and it makes me feel good. When I started I could barely do 20 minutes. Now walks of several hours are easy. I even completed the OBX Half Marathon at a walking pace.
If you need a kick let this be it. Walking is easy, it doesn't take much time (30) minutes can produce results). All it takes is a desire.
Get started today, at lunch, after work even after dinner. I do mine in the morning, it really kick starts my day.
Like the ad said, Try it, You'll like it.
Ciao

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